What is Habit Tracker?

“Motivation is what gets you started. Habits are what keep you going. To build those habits you need the help of a habit tracker.”

A group of men running on a track

Habits are the actions and behaviors we perform daily. Habits are important for our health. They can help us make chances of achieving our lifestyle goals. They are crucial for development in every part of our life.

A habit tracker is a guide where you build new habits and track them all together.

I believe, new habits can help us achieve success in lifestyle goals. They are essential for our growth. Tracking those habits should be equally important. I am sure it will help you in various ways.

Our attitude and actions define us, which comes from our habits. If you want to stick with a new habit for a long time, you should start using a habit tracker.

Why is it important?

A group of men running on a track

A habit tracker is a powerful tool. It is a subtle reminder of how far you have come. It can do wonders for your lifestyle. Here are some of the reasons why it is important and why you should use a habit tracker:

Remind you to act: Habits build over time. We need reminders to form habits. It is a series of visual cues. When you see streaks in the calendar you will recall acting again. It helps you build habits and track them as well.

Motivates you: Progress is the most effective form of motivation. When you see how you have advanced over time, it motivates you to do better. Habit tracking is an addictive stimulus. It is more fulfilling on your lazy days as well. Each accomplishment will fill your determination. When you see empty boxes in your journal, it will motivate you to maintain streaks.

A sense of satisfaction: Doesn't it feel good when you put in another cross or fill in another box into your calendar. Tracking your habits every day not only motivates you. It is a reward to yourself as well. It feels good to see you grow from your negative habit persona to a good one.

A sense of satisfaction: Doesn't it feel good when you put in another cross or fill in another box into your calendar. Tracking your habits every day not only motivates you. It is a reward to yourself as well. It feels good to see you grow from your negative habit persona to a good one.

How to build a habit tracker?

pink color journal with colored pencils

You don’t have to be creative or a Picasso to build a habit tracker. You can make it from the simplest of all to complex. There are various methods available to build a habit tracker.

Journaling: We all must have heard about book journals. They are used for planning a daily schedule and as a calendar. They are also used for habit tracking. Various creative methods are available on the social media platform to help you build a habit tracker.

A Daily Planner Diary: A lot of planners include a habit tracker page designed for you. Usually, there is a blank page available in planners to make your grind for a habit tracker. The effect of a plain and simple habit tracker is the same as that of a complicated and creative one.

Digital Habit Tracker: Is it too complicated for you to make your habit tracker? No Worries. There are various Digital Habit Tracker Apps available.

Here are my top 5:

• Habitica for both Android and ios users

• Productive Habit Tracker Android for ios users

• Habit Share for Android and ios users

• StickK for Android and ios users

• Streaks for ios users

Hope this blog helped you.

But remember, making a habit tracker is one thing and following it is another, where many people fail.

If you struggle with the same, let me help you with my time management session.

Get a free consultation call today!

Book Appointment Contact Us